You'll get more than recipes in this kitchen!
One of the standards that sets this cookbook apart from the rest on the shelf, aside from its versatile variety of recipes, are the useful guidelines, FAQs, and teaching tool feature pages in every chapter.
Special features inside include:
Beef 101- Cooking Beef
Learn how to cook meat to various temperatures using these guidelines on look, feel, temperature, and approximate cooktimes.
What's in a Name? Basic Beef Cuts and Retail Names
Buy the leanest cuts of meat with the confidence of knowing exactly which part of the cattle you're purchasing.
The Basics of Cooking Lean with Beef
Quick tutorials on the leanest methods of beef preparation.
Butcher Basics- Selecting Cuts
Understand the tricky store labels, guidelines for lean beef, purchasing beef economically, and see how just how lean your favorite cuts are.
Proper Beef Storage
Storage guidelines for various types of beef.
Chicken Facts
The guidelines to buying, storing and cooking chicken.
Everyday Chicken Picks
Quick chicken dishes you can pull together with standard kitchen cabinet ingredients
It's Tuna Time
15 delicious straight-outta-the-can tuna recipes
Eat Your Oatmeal
Why waste money on flavored oatmeal packs when you have this list of 9 easy additions?
Cottage Cheese Combos
6 ideas for jazzing up this traditional healthy snack
Shake It Up
The basic elements of making flavored protein shakes and using low-calorie, sugar-free ingredients.
Troubleshooting the Protein Shake
Solutions to 10 common protein shake problems.
Fresh Salad 101
Follow this basic model for making delicious salads and quick,homemade vinaigrettes with heart-healthy ingredients
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